Expert nutrition guidance for your bariatric success story.
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Bariatric nutrition & support before and after surgery - for whatever phase you're in.
Pre-Op Support
For people awaiting/preparing for bariatric surgery who want to build the habits, mindset, and routines that lead to sustainable results.
Pre-Op Support Options:
FREE: Pre-Op Readiness Checklist
A FREE downloadable tool to help you get organised before surgery, and evaluate which areas you might need to consider more - or get support with - before surgery.
Bariatric Power Prep: preparation BEFORE surgery = maximum results
A self-paced online program with key mindset shifts, tools, resources and practice space to build habits NOW that will multiply your results after surgery.
7-Day Bariatric Meal Plan: a sample meal plan and recipe collection
A thoughtfully curated meal plan so you can practice eating like a bariatric patient before you have surgery!
Post-Op Support
For people who have already had surgery and want clarity, structure, and guided support as they adjust to life after bariatric surgery.
Post-Op Support Options:
Nutrition Audit: targeted support for any stage after bariatric surgery
Submit a brief intake form and receive targeted feedback, practical recommendations, and clear next steps focused on the biggest challenge you're dealing with right now.
Bariatric Power Launch: for those 0-3 months post-op
A focused 4-week small group intensive for people adjusting to life after surgery — including food introduction stages, hydration, protein, routines, eating mechanics, and navigating real life while healing.
Bariatric Power Flow: for those 3–12 months post-op
A focused 4-week small group intensive for people working toward goal weight, building consistency, handling real-life eating, and creating habits that last beyond the honeymoon phase.
Private Coaching: limited availability
I also offer customised private 1:1 coaching - nutrition and lifestyle support for individuals who want more customised guidance, accountability, and problem-solving. Limited slots available.
Meal Planning & Recipes
For people who know what they’re supposed to eat, but need help translating bariatric nutrition guidelines into realistic meals, recipes, and flexible planning systems.
Post-Op Support Options:
7-Day Bariatric Meal Plan: a sample meal plan and recipe collection
A done-for-you thoughtfully curated meal plan suitable for those at least 6-12 months post-op and beyond.
Custom Meal Plans & Recipe Collections
Bespoke meal plans & recipe collections customised to your own unique needs & preferences.
Learn To Meal Plan: a custom recipe collection combined with live meal planning guidance
Take a custom plan to the next level by incorporating a live session to learn how translate your recipe collection into an unlimited number of weekly plans.
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