Expert nutrition guidance for your bariatric success story.
Post-Op Programs & Coaching
Choose the program that fits the phase you're in.
Bariatric support for every stage after surgery.
Whether you're newly post-op, adjusting to life during the first year, or simply looking for clarity on your next steps, there's a support option designed to meet you where you are.
Which option is right for you?
Nutrition Audit - For any stage after bariatric surgery
Need clarity on a specific challenge?
Submit a brief intake form & 2-day diet diary for analysis. The Nutrition Audit provides immediate personalized feedback, practical recommendations, and clear next steps based on your current situation.
Ideal if you're struggling with:
- Weight loss stalls
- Protein, fiber or fluid intake
- Meal structure
- Grazing or snacking
- Knowing if you're eating the right amount
- Food tolerance issues
- Uncertainty about what to focus on next
Bariatric Power Launch - For people 0-3 months post-op
The first few months after surgery are full of new routines, changing food stages, and a steep learning curve.
Bariatric Power Launch is a focused small-group, one month intensive - designed to help you navigate:
- Food phase progression
- Hydration
- Protein goals
- Eating mechanics
- Daily routines
- Real-life challenges while healing
Bariatric Power Flow - For people 3-12 months post-op
Once the initial recovery period is behind you, a new challenge begins: maximising weight loss in the critical first 12 months, and turning short-term success into long-term habits.
Bariatric Power Flow is a focused small-group, one month intensive - designed to help:
- Find a balanced way of eating - beyond protein goals
- Maximise the most important weight loss window after surgery
- Build consistency
- Navigate social situations
- Strengthen habits to last after the honeymoon (1st year) is over
Private Coaching - For those 1+ years post-op, navigating a specific challenge, or looking for more individualized support
Not every challenge fits neatly into a group program.
Private Coaching provides personalized guidance, accountability, and problem-solving support tailored to your unique goals, circumstances, and stage of the bariatric journey.
This option may be a good fit if you're:
- More than a year post-op
- Experiencing weight regain
- Working through a specific challenge
- Looking for personalized guidance and accountability
- Ready for a more individualized approach
Not sure where to start?
If you're uncertain which option is the best fit for your current situation, start with a Nutrition Audit.
The audit helps identify your biggest opportunities, challenges, and next steps so you can move forward quickly with confidence.