Expert* tools & guidance for your bariatric success story.

Bariatric Power Prep

Build the habits now. Thrive after surgery.

The pre-op preparation guidance & practice most bariatric patients wish they had.

A comprehensive online program

Preparing for Bariatric Surgery Is About Building Habits

Preparing for bariatric surgery isn’t just about choosing a procedure or waiting for a surgery date.

It’s about building the habits, routines, and mindset that help make your recovery smoother — and set you up for success long-term.

Most people are given plenty of information about what happens after surgery - but very little guidance on how to prepare before surgery.

That’s exactly why Bariatric Power Prep was created!

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This Program Is For You If:

You’re considering bariatric surgery and want to feel prepared

You feel overwhelmed by conflicting advice online

You’re waiting for a consult or surgery date

You want simple, practical habits to start now

You want emotional support without pressure or judgment

You want clarity, confidence, and structure before surgery

YOU want a safe "practice ground' to test things out

you've been approved for surgery & want to get ready!

You’re looking for a quick fix or shortcuts

You want a rigid diet plan or strict rules

You’re not ready to reflect or prepare

You’re looking for medical advice or treatment

Bariatric Power Prep is a step-by-step pre-op program designed to help you feel clear, confident, and supported before surgery — without overwhelm. Learn what it's like to think, eat and behave like a successful bariatric patient.

Here's What's Included:

A quick peek into Bariatric Power Prep:

Module 1: Orientation & Clarity

Feel grounded, reduce overwhelm, and understand what to expect as you begin your bariatric journey.

Module 2: Eat Like a Bariatric Patient (Before You Are One)

Learn and practice 10 core pre-op habits that make post-op eating easier and safer. Plus BONUS: sample meal plan, recipes and tips!

Module 3: Surgery Options, Medications & Realistic Results

Understand surgery choices, GLP-1 medications options, and realistic outcome expectations clearly and calmly — without information overload.

Module 4: Fluids, Protein & Supplement Foundations

Build the nutrition foundation your body will rely on after surgery, including hydration, protein priorities, and supplement basics.

Module 5: Mindset & Emotional Prep

Learn tools to reduce fear, manage emotional eating, and strengthen the mindset that supports long-term success.

Module 6: Habits, Routines & Your New Normal

Create simple daily rhythms that support healing, energy, and sustainable post-op habits..

Module 7: Getting Ready for Surgery Day

Prepare calmly and confidently for the final weeks before surgery — including what to expect, what to pack, what to have prepared, and how to set yourself up for a smooth recovery.

Bariatric Success Toolkit

Extra resources, templates, checklists, and next-step guides to support you now and after surgery.

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Bariatric Power Prep: Online Program

Here's what you get:

Short, focused video and audio lessons with accompanying text
Downloadable worksheets, checklists, and guides
Habit-building tools to practice pre-op
Sample meals, meal plan & recipes
A bonus toolkit with extra support and next steps

start the program

Hey, I'm Jenn!

I'm a Registered Nutritionist, Trained Chef, retired Naturopathic Doctor - AND a bariatric patient.

I’ve supported clients through weight loss, nutrition, and health changes for years — and I’ve also sat on the other side of the decision you’re making now.

I know what it’s like to research endlessly, second-guess your decision, and wonder if you’re truly “ready.”

I also know how much smoother this journey can be when you prepare intentionally — not just physically, but mentally and emotionally too.

My work blends professional expertise with lived experience, so you get guidance that’s grounded, realistic, and compassionate.

This program is the preparation I wish every patient had before surgery.

STILL have questions?

Frequently Asked Questions

Do I need a surgery date to start?

No. This program supports you whether you’re still considering surgery, waiting for consults, or already scheduled.

Is this medical advice?

No. Bariatric Power Prep is educational and supportive and does not replace medical care or advice from your healthcare team. The focus is on nutrition, mindset and building supportive habits.

How long does the program take?

Lessons are short and manageable. Most people spend about 10–20 minutes a day. Each week unlock a new module with 5-10 brief lessons on that topic, along with downloadable resources and tools. The program is typically completed in about 6 weeks. But you can go at your own pace.

What if I’m deciding between surgery and medication - like a GLP-1?

Module 3 walks through all options, so you can make informed decisions without overwhelm. Medications are rapidly evolving, and many are being used in combination with surgery - either before or later on to assist with maintenance. A lot of the habits and approaches used for surgery are similar to those used with medications.

How long will I have access to Bariatric Power Prep?

You receive lifetime access, including any future program updates.