Expert* tools & guidance for your bariatric success story.
Meal planning that supports bariatric success — without dieting.
Nutrition support designed for life before and after bariatric surgery.
I offer bariatric-friendly meal plans and food guidance designed to be practical, flexible, and sustainable — not restrictive or perfection-based.
MEAL PLANS
Practical meal planning support for bariatric patients
Meal planning after bariatric surgery isn’t about perfection or rigid rules.
It’s about creating simple, repeatable systems that support healing, nourishment, and long-term consistency — while still fitting into real life.
Depending on where you are in your journey, and how much support you'd prefer, there are several different ways to work with me. Below you’ll find options designed to meet you where you are with the right level of structure and support for your needs:
Sample meal plans
Custom meal plans with personalized nutrition support
Custom plans paired with 3 months live coaching support (1:1)
Sample meal plans:
Bariatric Power Prep: 7-Day Meal Plan
A practical, low-pressure way to experience bariatric-friendly eating before surgery.
This 7-day sample meal plan is designed for people preparing for bariatric surgery who want to understand what supportive eating can realistically look like — without committing to a custom plan.
It’s intended to help you practice planning, portions, and food choices ahead of surgery, so the transition afterward feels less overwhelming.
What’s included:
• A 7-day bariatric-friendly meal plan - 3 meals & 3 snacks daily
• Over 25 recipes with gorgeous photos, detailed instructions & tips
• Recipes designed to support protein-forward, balanced meals
• Practical guidance focused on simplicity and repeatability
• A realistic example of how meals might be structured before surgery
Get an inside look at the Bariatric Power Prep: 7-Day Meal Plan
Ready to try it for yourself?
If you’d like a practical example of what bariatric-friendly eating can look like before surgery, the 7-day sample meal plan is a great place to start.
Custom meal planning & personalization:
Custom Bariatric Nutrition Plans
For bariatric patients who want a meal plan that reflects their real preferences, needs, and daily life — not a generic template.
Want a meal plan that’s bariatric-friendly and diabetic-friendly?
Or maybe you hate turmeric and cottage cheese, but love Mexican food.
Or perhaps you want guidance on adjusting bariatric nutrition as a vegetarian.
This option is designed for those who want personalized guidance around food choices, planning, and execution — with support that adapts to your stage of recovery, preferences, and lifestyle.
Using a professional recipe database with ~8,000 recipes, along with my own custom recipes and edits, I’m able to build plans that truly fit your criteria. (You can see a behind-the-scenes look at what this includes in the video above.)
What this typically includes:
• A detailed intake to understand your food preferences, dislikes, tolerances, and goals
• A customized recipe collection selected and edited specifically for you
• A flexible planning framework that teaches you how to build your own weekly meal plans
• Guidance on translating recipes into a realistic plan that fits your schedule, household, and energy
How this is different from a sample meal plan:
Rather than following a fixed plan, this approach focuses on helping you build a system you can repeat and adjust over time. I select a recipe collection that meets your specifications and teach you how to use it to create plans that work in real life.
The goal isn’t perfection — it’s creating a way of planning and eating that feels doable, flexible, and sustainable.
How it works:
After purchase, you’ll receive a detailed intake questionnaire by email. Once submitted, I’ll customize your plan based on your responses. When it’s ready, you’ll receive a private link to access your plan online, along with a calendar link to book a 1:1 session where we'll review your plan and walk through how to turn it into a realistic, repeatable weekly routine — including how to swap in your own recipes over time.
Ready to get started?
If you’re looking for a personalized meal plan that reflects your preferences, needs, and real life — this option is designed to help you build a system you can continue using long after your plan is delivered. Purchase a custom plan below.
Custom meal plans & longer term guidance:
Bariatric Power Flow
For those who want more hands-on support over time — with guidance tailored to a specific goal or challenge.
This may be a good fit if you:
• Want support implementing meal planning over time, not just once
• Are working toward a specific goal or navigating a current challenge (stall, regain, health or lifestyle change)
• Prefer individualized guidance and accountability as habits take shape
Bariatric Power Flow is a 3-month, one-on-one support experience designed for bariatric patients who want help translating nutrition guidance & bariatric support into real-life routines.
This option builds on the same personalized meal plan approach (see above), with added structure, check-ins, and ongoing guidance to help you work through challenges as they come up.
Includes: live video calls, email check-ins and text support.
Over three months, we’ll adjust, refine, and problem-solve so you’re not just following a plan — you’re building lasting habits that. one you towards a goal.
Learn more about Bariatric Power Flow below.