Expert* tools & guidance for your bariatric success story.
Services: Personalized support for bariatric patients
In addition to my self-guided programs, I offer a limited number of personalized services for bariatric patients who want more tailored support with food, planning, and long-term consistency.
These services are designed to bridge the gap between knowing what to do and actually implementing it in real life — before surgery, after surgery, and during periods of transition or adjustment.
Start Here:
Self-Guided Programs
Most people begin with one of my structured online programs before moving into personalized support:
• Bariatric Power Prep
Build the habits now. Thrive after surgery. A pre-op guide that prepares you for post-op success.
• Bariatric Power Launch
Everything you need to thrive in your first 90 days post-op — and expert guidance through your first year.
Or with a Sample Meal Plan:
• 7-Day Bariatric Power Prep Meal Plan
A practical, low-pressure way to experience bariatric-friendly eating in real life - before surgery.
Personalized support:
Custom Bariatric Nutrition Plans
This service is designed for bariatric patients who want personalized food guidance that fits their real-life routines. It consists of bespoke recipe collections and meal planning support tailored to your unique preferences, needs, and lifestyle.
After a detailed intake, I create a customized recipe collection aligned with your preferences, tolerances, and goals. You’ll also receive a flexible planning framework and guidance on how to turn those recipes into a realistic weekly plan that works with your schedule, household, and energy.
The focus is on building a system you can repeat and adapt over time — not a rigid plan you have to follow perfectly.
Ongoing support:
Bariatric Power Flow
(Ongoing Support – 3 Months)
Bariatric Power Flow is designed for bariatric patients who want continued guidance, structure, and accountability as they move beyond the early stages and into long-term living.
This support focuses on helping you integrate nutrition, routines, and habits into real life — navigating plateaus, changing schedules, evolving portions, and the mental side of maintenance.
Rather than rigid plans or constant appointments, Power Flow provides thoughtful, structured support that helps you stay grounded, consistent, and confident over time.
Support may include: personalized guidance, targeted check-ins, and practical tools to help you adapt your approach as your needs change.
Limited availability. Enrollment opens periodically throughout the year.