Expert* tools & guidance for your bariatric success story.
PROGRAMS
Support for every phase of your bariatric journey
Bariatric surgery is a powerful tool — but long-term success is built through habits, support, and the right education at the right time.
Created by a bariatric nutritionist, retired ND, and bariatric patient.
Expert tools & guidance for real bariatric success
There’s a lot of focus on getting bariatric surgery — and far less support for what happens before and after.
My programs are designed to support you through the real work of bariatric success:
- Preparing your body and mindset before surgery
- Navigating the early post-op months with confidence
- Building sustainable habits that last long after the scale stops moving
Whether you’re preparing for surgery or learning how to live well after it, you don’t have to figure this out alone.
Bariatric Power Prep
Your pre-surgery success plan
Who it’s for:
✔ Surgery scheduled or strongly considering surgery
✔ Want to feel prepared — not panicked
✔ Ready to build habits before surgery
✔ Want a clear idea of life after surgery
What it helps with:
Building realistic expectations
Preparing emotionally, mentally, and practically
Establishing nutrition & routine foundations
Reducing overwhelm and uncertainty
Bariatric Power Launch (Coming Soon)
Support the first 90-365 days post-op
Who it’s for:
✔ Newly post-op
✔ Feeling overwhelmed or unsure what’s “normal”
✔ Want clear guidance through early recovery & each phase
What it will focus on:
Healing & nutrition guidance for each phase
Navigating early body changes
Common challenges and how to respond
Creating calm structure during a period of huge change
Bariatric Power Flow
Support & tools beyond the first year
Who it’s for:
✔ 6–12+ months post-op
✔ Want more personalized support
✔ Weight loss has slowed or stabilized
✔ Experiencing regain & struggling
✔ Focus on long-term living & maintenance
What it helps with:
Meal plans, recipes & customised nutrition support
Habit resets & maintenance strategies
Coaching and educational resources
Tools to support life beyond “the honeymoon phase”
You don’t have to do this perfectly.
There is no single “right” way to be a bariatric patient.
Bodies change. Needs change. What works in one phase may need adjustment in the next — and that’s normal. My goal isn’t perfection or rigid rules. It’s helping you build a way of eating and living that supports your health, energy, and confidence for the long term.
Wherever you are right now, there’s support available for the next step.
Still deciding or considering surgery?
If you're not quite ready to commit to a program, and are still deciding or awaiting surgery, you may be interested in this.
Start with the free Pre-Op Readiness Checklist — it’s a simple way to get grounded and focused.