Expert nutrition guidance for your bariatric success story.

Private Nutrition Coaching

Personalized, one-on-one support & nutrition guidance to help you build confidence, consistency, and real-life momentum after bariatric surgery.

I offer one-on-one private coaching for bariatric patients who want to combine a personalised nutrition plan with ongoing one-on-one support to work towards a particular goal.

This option is for those who want personalized help applying nutrition guidelines, meal planning, and lifestyle habits in real life — with guidance, feedback, and problem-solving support as habits take shape and challenges arise in real time.

Private Coaching requires a 3-month commitment, and includes: ongoing real-time support (monthly calls, weekly email check-ins, and ongoing text messaging support between sessions). It guides you towards a set goal you identify as a priority.

Rather than giving you rigid rules or a fixed meal plan to follow, my coaching focuses on helping you learn how to plan for yourself in a way that feels flexible, sustainable, and realistic for your life.

Private Coaching may be a good fit if you:

• Want individualized support beyond a single meal plan

• Are working toward a specific goal or navigating a current challenge

• Want help turning nutrition guidance into repeatable daily routines

• Prefer one-on-one guidance rather than group programs

• Want support adjusting your approach as your needs change over time

What’s included:

• A detailed intake to understand your preferences, needs, lifestyle, and goals

• A customized recipe collection selected and edited specifically for you

• Guidance on building weekly meal plans using your recipe collection

• A structured plan with recommendations tailored to your goal

• Ongoing one-on-one support with regular check-ins to adjust, refine, and troubleshoot as needed:

• monthly live video calls

• weekly email check-ins

• ongoing text support in between

How it works:

After enrolling, you’ll complete a detailed intake form, so I can understand your current situation, preferences, and goals.

I’ll start by creating a customized recipe collection and flexible meal planning framework tailored to you. From there, we’ll focus on applying it in real life — building plans, adjusting as needed, and working through challenges as they come up.

I will also provide a customised nutrition & lifestyle plan with key recommendations specific to your identified goal.

Over the next three months, our work together will help you develop confidence and skills as you move toward the goal we’ve set, in a step-by-step fashion. Each month we will audit your progress and set mini goals.

Ready to learn more?

If you’re looking for one-on-one support to help you build sustainable routines and confidence around food, Bariatric Power Flow may be the right next step.