Nutrition for lifelong health, whatever your path

Name: Private Nutrition Coaching
Price: 600 USD

Supporting people through bariatric surgery, weight loss medications,

and diet & lifestyle modification.

Private Nutrition Coaching

Personalized, one-on-one support & nutrition guidance to help you put your nutrition plan into practice.

Together, we’ll troubleshoot challenges, build confidence, and develop consistent habits in real time.

Private nutrition coaching is available to clients who want ongoing, one-on-one support putting their recommendations into practice and working toward a specific goal.

This option is for those who want personalized help applying nutrition guidelines, meal planning, and lifestyle habits in real life — with guidance, feedback, and problem-solving support as habits take shape and challenges arise in real time.

Private Coaching is available as either a one-month or three-month package, with regular live sessions and structured check-ins to help you stay focused, troubleshoot challenges, and keep moving toward the goal you’ve identified as your priority.

Rather than giving you rigid rules or a fixed plan to follow, my coaching focuses on helping you build the skills and confidence to make decisions for yourself in a way that feels flexible, sustainable, and realistic for your life.

Private Coaching may be a good fit if you:

Want individualized support beyond a one-time Nutrition Audit
Are working toward a specific goal or navigating a current challenge
Want help turning nutrition guidance into repeatable daily routines
Prefer one-on-one guidance rather than group programs
Want support adjusting your approach as your needs change over time

What’s included:

Comprehensive 60-minute initial assessment via video consultation
Personalized nutrition plan based on your goals, preferences, and lifestyle (delivered within 2 business days)
A clear, structured focus for the coaching period
Ongoing one-on-one support to adjust, refine, and troubleshoot as needed
Weekly check-ins - alternate between live video sessions and structured email exchanges (details below)
Private client portal access & anytime messaging (reply during Office Hours)

How it works:

Private Coaching begins with a comprehensive intake. You'll submit an intake form and food diary for me to review.

Next we'll schedule our initial consultation. I offer virtual nutrition services - so all consultations take place by video calls. We'll use this first visit to get to know each other, and to get clarity about your unique situation, goals, needs and preferences.

We’ll choose the specific goal or challenge you want to work on, build a more detailed plan around it, and then work together in real time as you put that plan into practice.

Within 2 business days you'll receive your comprehensive Nutritional Plan.

Then we'll meet weekly: by video chat twice monthly on weeks 1 & 3, alternating with structured email check-ins weeks 2 & 4. (In the first month we'll have a 60-min initial visit week 1 and a 30-min follow-up visit week 3)

During weekly check-ins, we will assess what’s working, troubleshoot barriers as they come up, make adjustments, and refine the approach based on your progress, preferences, and real-life circumstances.

At the end of each month you will have the option to submit a food diary for my feedback, and we will recap progress, and reset goals for the next month.

You'll also receive access to a private client portal where I will upload your plan, any additional tools or resources, and you will be able to message me between check-ins with any brief questions related to your plan.