Nutrition for lifelong health, whatever your path


Supporting people through bariatric surgery, weight loss medications,

and diet & lifestyle modification.

Ways To Work With Me

All of my nutrition consulting services are offered virtually,

so we can work together through convenient online live consultations & digital programs.

who I work with

I work with people at all stages and across different treatment approaches, including bariatric surgery, weight-loss medications, and nutrition and lifestyle changes.

You might be exploring your options, preparing for surgery, taking a GLP-1 or another weight-loss medication, or working on improving your habits.

Or you could be one month, one year, or many years out from gastric sleeve or gastric bypass surgery.

You may even be navigating more than one approach, such as using medication before or after bariatric surgery. This is common - needs change over time.

balance, nuance, sustainability, and compassion

I'll meet you where you are, encourage you to build habits that support long-term health (not just short-term weight-loss goals), and provide practical guidance.

That's why I offer different ways to work together. From programs to meal plans to ongoing coaching.

Whether you're looking for:

Comprehensive assessment, a personalized action plan, or ongoing guidance, accountability, and support.

There's an option to suit your needs.

Explore the options below to find the right fit for you.

Or contact me if you need help choosing.

Compare Your Options

Choose the level of personalized nutrition care that best fits your goals, preferences and the support you're looking for.

Virtual Nutrition Consulting

A Quick Note About Appointment Availability

I'm currently booking new clients for appointments beginning December 7, 2026, with limited availability through December 22.

I'll then be taking a short winter break, with regular appointment hours resuming Monday, January 4, 2027.

You're welcome to purchase your Nutrition Audit/Nutrition Foundations program and schedule your video consultation now.

For Nutrition Foundations: your program officially begins on the date of your consultation, not your purchase date.

ONE TIME ASSESSMENT

NUTRITION AUDIT

$199 USD

ONE TIME PayMENT

clarity and a personalized action plan

A comprehensive look at your current nutrition, with practical recommendations tailored to your needs and goals.

What's included:

  • Detailed intake and food diary review

  • One-on-one video consultation

  • In-depth nutritional assessment

  • Personalized nutrition report

  • Targeted action plan

  • One follow-up exchange for any clarifications

3-MONTHS OF PERSONALIZED CARE

NUTRITION FOUNDATIONS

$199 USD/month

3 MONTHS - Total $597 USD

A Personalized Plan With Support Along The Way

Nutrition Audit PLUS: continue to work together over three months to put your plan into practice, navigate challenges and build lasting habits.

What's included:

  • Everything included in the Nutrition Audit,

    PLUS:

  • Three months of personalized nutrition care with ongoing access to me

  • Weekly structured email check-ins

  • Private Client Portal

  • In-Portal any-time messaging for questions and clarifications (reply during Office Hours)

  • Monthly Recap & Reset (progress made, goals set)

HIGHER TOUCH SUPPORT

PRIVATE NUTRITION COACHING

from $500 USD/month

1 MONTH $600 USD or 3 MONTHS $1500 USD

More Connection, Guidance & Accountability

A more involved coaching relationship with regular video consultations, personalized nutrition planning and closer support as your needs evolve.

What's included:

  • Comprehensive intake and food diary review

  • In-depth nutritional assessment & customized nutrition plan

  • Two monthly 1:1 video consultations

  • Structured email check-ins between video consultations

  • Private Client Portal

  • In-Portal any-time messaging for questions and clarifications (reply during Office Hours)

A Quick Note About Appointment Availability

I'm currently booking new clients for appointments beginning December 7, 2026, with limited availability through December 22.

I'll then be taking a short winter break, with regular appointment hours resuming Monday, January 4, 2027.

You're welcome to purchase your Nutrition Audit/Nutrition Foundations program and schedule your video consultation now.

For Nutrition Foundations: your program officially begins on the date of your consultation, not your purchase date.

Programs & Meal Plans/Recipe Collections

created just for you

CUSTOM MEAL PLAN & RECIPE COLLECTION

$189 USD

ONE TIME PayMENT

Make Everyday Eating a Little Easier

A personalized meal plan and collection of recipes designed around your nutritional needs, goals, food preferences, schedule and lifestyle.

Whether you're navigating smaller portions, managing life on meds or after surgery, wanting a bariatric-friendly vegetarian plan, or simply looking for more variety, I'll help you find delicious meals that work for you.

What's included:

  • Personalized meal planning intake

  • Curated recipe collection based on your personal needs & preferences

  • Sample weekly Meal Plan (meals & snacks)

  • Private online link to plan

  • Integrated link to Instacart (choose your preferred retailer)

  • Full grocery list

  • Practical Meal Planning guidance

self-paced online program - pre-op patients

bariatric power prep

$79 USD

ONE TIME PayMENT

Get Prepared For Life After Bariatric Surgery

Preparing for gastric sleeve or gastric bypass surgery?

While bariatric surgery changes your stomach's anatomy and biological hunger signals, it does not change your brain, daily habits, food patterns, or relationship with food.

This self-paced program helps you build practical skills, meal-planning habits, and the right mindset before surgery while the stakes are lower.

Designed for the time between deciding on surgery and your procedure, it provides practical guidance to help you feel genuinely prepared..

What's included:

  • Multi-Lesson Modules - jam packed with information in a an easy-to-digest format

  • Brief lessons focused on a key topic: video or audio with accompanying text

  • 7 Self-Paced Modules such as:

    • Eat Like a Bariatric Patient (Before You Are One)

    • Understanding Your Options: Surgery, Medications & Realistic Results

    • Fluids, Protein, and Supplement Foundations

    • Mindset & Emotional Prep

    • Getting Ready for Surgery Day

  • Downloadable tools, trackers, checklists, journal prompts & more