Expert nutrition guidance for your bariatric success story.

Bariatric Nutrition Audit

Targeted guidance: what's working, what's holding you back, and what to focus on next.

Have you hit a roadblock after bariatric surgery?

Has your weight loss stalled?
Are you experiencing weight regain?
Feeling hungrier than before?
Or confused by conflicting advice about what, or how much, to eat?

You don't need more information, or an unrealistic laundry list of things to do.

You need clarity.

A personalized roadmap based on your unique situation.

Using your submitted intake questionnaire and food diary, I'll complete a comprehensive review of your nutrition, eating patterns, habits, and lifestyle. Then I'll translate that, into a personalized action plan that's grounded in science and built for real life.

Your audit will identify the changes most likely to improve your results, so you can stop guessing and start focusing on what matters most.

So what makes the Nutrition Audit different from simply reading another article or watching another video?

It's not more generic advice.

It's about YOU.

Every Nutrition Audit begins with one question.

What's your biggest concern right now?

At the top of your intake questionnaire and food diary, I'll ask what you'd most like help with.

Your biggest concern might be:

• Stalled weight loss

• Weight regain

• Increased hunger/"food noise"

• Grazing constantly

• Digestive symptoms

• Dumping/blood sugar control

• Confusion about what, or how much, to eat

• Not knowing WHAT to focus on anymore

• Something else unique to you...

I'll review your nutrition through the lens of your biggest concern, while also considering the bigger picture - so your recommendations are personalized to your unique situation, immediate priorities and long-term success.

Why a Nutrition Audit?

Most bariatric patients aren't short on information.

They've read the articles.
Watched the videos.
Followed the Facebook groups.
Received recommendations from their bariatric clinic.

The challenge isn't a lack of information.

It's knowing what applies to your unique situation and translating that information into practical, meaningful action.

Trying to improve everything at once often leads to frustration, overwhelm, and spinning your wheels.

It can start to feel like you're just throwing spaghetti at the wall and hoping something sticks.

The Bariatric Nutrition Audit helps you cut through the noise by identifying what's already working, which changes are likely to have the greatest impact, and how to prioritize your next steps.

What you'll walk away with

You'll leave with more than a report.

You'll leave with a personalized roadmap that helps you understand what's working, identify what's holding you back, and know exactly what to focus on next.

Every Nutrition Audit is written specifically for you.

There are no templates, automated reports, or generic recommendations. Everything is based on your questionnaire, food diary, goals, and stage after surgery.

Your report includes:

A Comprehensive Nutrition Analysis

Understand how your current eating patterns compare with evidence-based bariatric nutrition recommendations, including:

• Protein intake

• Fiber intake & diversity

• Meal structure and eating patterns

• Food quality and nutrient density

• Hydration habits

• Supplement use

• Mindset and behavioural indicators

• Bariatric-specific nutrition considerations relevant to your stage post-op

What's Working Well

Recognizing what's already working is just as important as identifying areas for improvement. You'll leave knowing which habits to keep building on.

I'll identify key strengths, positive habits, and behaviours that are already supporting your progress.

Opportunities for Improvement

The report will also point out contributing factors that may be limiting your results, or creating unnecessary obstacles to your desired results.

This will help to highlight inputs with the greatest potential to impact results.

Prioritized Action Plan

The result is a prioritized action plan, so you'll know exactly what to focus on first, rather than trying to change everything at once.

Personalized Recommendations

Again, the entire report and all recommendations will be personalized, and based on your submitted information. This means, a plan that is targeted to your unique situation, lifestyle and key area of concern.

Recommendations will include:

• Immediate action steps

• Nutrition upgrades

• Foods to emphasize

• Foods or habits to moderate

• Meal timing or structure adjustments

• Behavioural strategies

• Mindset shifts

• Recommendations for further support if appropriate

Why I Created the Bariatric Nutrition Audit

As a Registered Nutritionist, retired Naturopathic Doctor, and bariatric patient myself, I've spent more than 25 years helping people improve their health.

And over and over again, I've seen the same pattern.

Most people don't struggle because they lack motivation or information.

They struggle because they're overwhelmed by conflicting advice and trying to fix everything at once.

I created the Bariatric Nutrition Audit to strip all of that back, provide clarity, and help people stop guessing and start focusing on what matters most.