Expert nutrition guidance for your bariatric success story.
Bariatric Nutrition Support for Every Stage of the Journey
Whether you're considering, awaiting or have already had bariatric surgery,
I've got expert advice, tips and tools to help you eat "bari" well, and move through your journey with confidence.
I help people navigate the real-life challenges of bariatric surgery through practical nutrition guidance, personalized feedback, and sustainable strategies that fit everyday life.
My approach emphasizes nourishment over restriction, progress over perfection, and building habits that support long-term success.
Whether you're preparing for surgery, newly post-op, or further along in your journey, I offer self-paced online programs, small-group intensives, personalized nutrition audits, custom meal plans, and private coaching designed to meet you where you are.
Where are YOU in your bariatric journey?
Get Support For The Phase You're In:
Different stages of the bariatric journey come with different questions, challenges, and priorities. Explore the support options below to find the tools, guidance, and resources that best fit where you are right now.
Pre-Op Support
Build the habits now. Thrive after surgery.
Preparation is about more than information. Learn the nutrition, mindset, routines, and practical skills that help make surgery feel less overwhelming.
Post-Op Support
Support for the first year and beyond.
Whether you're navigating recovery, building new routines, or getting back on track, find practical guidance designed for real life after surgery.
Meal Plans & Recipes
Flexible meal planning for real life.
Bariatric-friendly meal plans, recipe collections, and personalized options designed to support nourishment, consistency, and long-term success.
Not Sure Where To Start?
Get a Nutrition Audit
What's Your Biggest Challenge Right Now?
• Has your weight loss stalled?
• Are you struggling to get enough protein?
• Are you grazing, craving sweets, or feeling hungry all the time?
• Are you worried you're eating too much — or too little?
• Are you wondering whether you're getting enough protein, fibre, fluids, or other key nutrients?
• Are you confused about how many calories you should be eating?
• Are you years post-op and starting to regain weight?
• Are you doing "all the right things" but not seeing the results you expected?
The Bariatric Nutrition Audit can help.
Rather than trying to fix everything at once, we'll focus on the specific challenge that's causing you the most frustration right now.
You'll complete a detailed intake questionnaire and food diary, and receive personalized feedback, practical recommendations, and targeted strategies designed to help you move forward.
Think of it as your personal roadmap — designed to help you identify your strengths, uncover blind spots, and focus your energy where it will make the biggest difference right now.
Hi, I'm Jenn.
What Makes Me an Expert?
I am a nutritionist, trained chef and Naturopathic Doctor (retired), with over 25 years of experience in the fields of health, wellness, food & nutrition.
And I am also a bariatric patient.
My professional experience gives me unique expertise.
My personal experience gives me unique insight, humility & empathy.
I've spent decades helping people navigate nutrition, health, and behavior change, as both a practitioner and a bariatric patient. I understand the difference between what looks good on paper and what actually works in real life.
My goal is to help you build practical, sustainable habits that support long-term success while moving away from restrictive diet-culture thinking.
Let's move beyond perfectionism, guilt, and all-or-nothing thinking, and towards a more balanced approach centered on nourishment, health, and consistency, not just weight loss.
