I am a nutritionist, trained chef and Naturopathic Doctor (retired), with over 25 years of experience in the fields of health, wellness, food & nutrition.

And I am also a bariatric patient.

My professional experience gives me expertise.

My personal experience gives me insight, humility & empathy.

I've spent decades helping people navigate nutrition, health, and behavior change, as both a practitioner and in my own life. I understand the difference between what looks good on paper and what actually works in real life.

I'll help you build practical, sustainable habits that support long-term success while moving away from restrictive diet-culture thinking.

Let's move beyond perfectionism, guilt, and all-or-nothing thinking, toward a more balanced approach centered on nourishment, health, and consistency - not just weight loss.