Meal planning that supports bariatric success — without the "all or nothing" rules.

Meal Plans, Recipe Collections & Custom Nutrition

Foods and flavours you love - without all the restriction.

Meal planning after bariatric surgery isn’t about perfection or rigid rules.

It’s about creating simple, repeatable systems that support healing, nourishment, and long-term consistency — while still fitting into real life.

I offer bariatric-friendly meal plans & recipes designed to be practical, flexible and sustainable - not restrictive.

As a trained chef, I value variety and flavour.

As a nutritionist and retired Naturopathic Doctor, I value a balanced approach to nutrition that includes more than just protein.

And as a bariatric patient (and busy, self-employed mom), I value ease and simplicity that fit in with real life.

Let's find the approach that fits for YOU!

Types of Meal Plans Available:

Depending on how much support or personalisation you'd prefer, I offer several different meal planning options.

  • 7-Day Bariatric Meal Plan (done for you plan with recipe collection) $19 USD

  • Custom Meal Plan (based on your unique preferences and nutritional needs) $149 USD

  • Custom Meal Plan paired with a Live Training Session & Digital Planning Tool $249 USD

See all Meal Plan details below.

Bariatric 7-Day Meal Plan

(for before OR after surgery)

This 7-day meal plan is perfect for those who are either preparing for bariatric surgery OR are at least 6 months post-op.

It reflects a typical day of eating, where portions can be adjusted to suit your needs.

The plan offers 3 balanced meals and 3 snacks daily - again, not every meal or snack needs to be eaten or strictly adhered to. It's a guideline and includes many recipes - so you can mix and match to suit your needs and preferences.

Pre-Surgery? It’s intended to help you practice planning, portions, and food choices ahead of surgery, so the transition afterward feels less overwhelming.

What’s included:

• A 7-day bariatric meal plan with 3 meals & 3 snacks daily

• Over 25 recipes with gorgeous photos, detailed instructions & tips

• Recipes designed to support protein-forward, balanced meals

• Practical guidance focused on simplicity and repeatability

• A realistic example of how meals might be structured before or after surgery

• Digital Booklet downloadable as PDF

One Time Payment: $19 USD

Custom Bariatric Nutrition Plan

For bariatric patients who want a customised meal plan & recipes that reflect their unique preferences, nutritional needs, and daily life.

Want a meal plan that’s bariatric-friendly and diabetic-friendly?

Or maybe you hate turmeric and cottage cheese, but love Mexican food.

Or perhaps you want guidance on adjusting bariatric nutrition as a vegetarian.

This option is designed for those who want personalized guidance around food choices, planning, and execution — with support that adapts to your bariatric stage, preferences, and lifestyle.

Using a professional recipe database with ~8,000 recipes, along with my own custom recipes and targeted edits, I’m able to build plans that truly fit your criteria - and are bariatric-friendly.

What's included:

• A detailed intake to understand your food preferences, dislikes, tolerances, and goals

• A customized recipe collection selected and edited specifically for you

• A sample meal plan that plots the recipes into a strategic week of meals and snacks

• Guidance on translating recipes into a realistic plan that fits your schedule, household, and energy

How this is different from the 7-Day Meal Plan:

The 7-Day Meal Plan is a sample plan without customisation.

This approach provides a custom recipe collection (based on your food preferences & dietary requirements) and a sample meal plan (based on your lifestyle, schedule and needs).

How it works:

After purchase, you’ll receive a detailed intake questionnaire by email.

Once submitted, I’ll customize your plan based on your responses.

When it’s ready, you’ll receive a digital copy (PDF) of the complete recipe collection, meal plan and instructions.

Ready to get started?

If you’re looking for a personalized meal plan that reflects your preferences, needs, and real life — this option is designed to help you build a system you can continue using long after your plan is delivered. Purchase a custom plan below.

One Time Payment: $149 USD

Custom Meal Plan with Training Session & Digital Meal Planning Tool

For those who want customisation plus a live meal planning session and a digital application option. This option expands on everything offered in the Custom Meal Plan (see above) by adding live coaching and access to a digital meal planning tool.

Includes: custom recipe collection, blank meal plan template, downloadable PDF, online access so you can build multiple weekly meal plans yourself, swap recipes and even create a grocery list or shop online using Instacart

This may be a good fit if you:

• Want all the personalisation (food preferences, dietary needs, specific schedule, etc) PLUS live support

• Want to learn the skill of meal planning so you can create a long term supportive habit

• Want support implementing meal planning that is flexible - not static

• Want the option of online access, a digital meal plan with recipe swap functionality, shopping list and Instacart integration (in US & Canada)

Want a sneak peek? Get a FREE recipe & check out the online tool.

See what a recipe looks like. Check out the directions, ingredients, notes, and nutrition tabs. Toggle the serving sizes to automatically change ingredient amounts. Click the "SHOP" button for Instacart integration.

Click here for a FREE sample recipe.

Need More Than A Meal Plan?

If you're looking for ongoing support, accountability, or help navigating challenges after surgery, explore my post-op support programs and private coaching options.