Bariatric nutrition for lifelong health, whatever your path.
Supporting people through bariatric surgery, weight loss medications, and diet & lifestyle modification.
Meal planning that supports your weight & health goals — without the "all or nothing" rules.
Meal Plans, Recipe Collections & Custom Nutrition
Foods and flavours you love - without all the restriction.
Meal planning for long-term weight management and health isn’t about perfection or rigid rules.
It’s about creating simple, repeatable systems that support weight loss or weight management goals, nourishment, and long-term consistency — while still fitting into real life.
I offer personalized meal plans & recipe collections for people pursuing weight loss, bariatric surgery or weight loss medications. They are designed to be practical, flexible and sustainable - not restrictive.
As a trained chef, I value variety and flavour.
As a nutritionist and retired Naturopathic Doctor, I value a balanced approach to nutrition that includes more than just protein.
And as a member of the bariatric community (and a busy, self-employed mom), I value ease and simplicity that fit in with real life.
Let's find the approach that fits for YOU!
Custom Meal Plan & Recipe Collection
For clients who want a customised meal plan & recipes that reflect their unique preferences, nutritional needs, and daily life.
Maybe you want a meal plan that supports your weight management goals and is diabetic-friendly?
Or maybe you hate turmeric and cottage cheese, but love Mexican food.
Or perhaps you want guidance on meeting your nutritional needs or protein target as a vegetarian.
This option is designed for those who want personalized guidance around food choices, planning, and execution — with support that adapts to your treatment path, the stage you're in, your preferences, and lifestyle.
Using a professional recipe database with ~8,000 recipes, along with my own custom recipes and targeted edits, I’m able to build plans that truly fit your criteria and unique needs.
What's included:
• A detailed intake to understand your food preferences, dislikes, tolerances, and goals
• A customized recipe collection selected and edited specifically for you
• A sample meal plan that plots the recipes into a strategic week of meals and snacks
• Guidance on translating recipes into a realistic plan that fits your schedule, household, and energy
How this is different from the 7-Day Sample Meal Plan:
The 7-Day Meal Plan is a sample plan without customisation.
This approach provides a custom recipe collection (based on your food preferences & dietary requirements) and a sample meal plan (based on your lifestyle, schedule and needs).
How it works:
After purchase, you’ll receive a detailed intake questionnaire by email.
Once submitted, I’ll customize your plan based on your responses.
When it’s ready, you’ll receive a digital copy (PDF) of the complete recipe collection, meal plan and instructions.
Ready to get started?
If you’re looking for a personalized meal plan that reflects your preferences, needs, and real life — this option is designed to help you build a system you can continue using long after your plan is delivered. Purchase a custom plan below.