Expert nutrition guidance for your bariatric success story.
Bariatric Nutrition Support for Every Stage of the Journey
Whether you're awaiting or have already had bariatric surgery,
I provide practical nutrition guidance that helps you stop guessing, focus on what matters most, and build habits that last.
I help people navigate the real-life challenges of bariatric surgery through practical nutrition guidance, personalized feedback, and sustainable strategies that fit everyday life.
My approach emphasizes nourishment over restriction, progress over perfection, and building habits that support long-term success.
Whether you're preparing for surgery, newly post-op, or further along in your journey, I offer a variety of programs, meal plans, and coaching options designed to meet you where you are.
Where are YOU in your bariatric journey?
Get Support For The Phase You're In:
Different stages of the bariatric journey come with different questions, challenges, and priorities.
Choose the support that's designed for the stage you're in right now.
Pre-Op Support
Build the habits now. Thrive after surgery.
Preparation is about more than information alone. Learn the nutrition, mindset, routines, and practical skills that help make surgery feel less overwhelming.
Post-Op Support
Personalised support for life after surgery.
Whether you're navigating recovery, building new routines, or getting back on track after a set back, find practical guidance designed for real life after surgery.
Meal Plans & Recipes
Recipes & flexible meal plans for real life.
Bariatric-friendly meal plans, recipe collections, and personalized personalized nutrition tools designed to support nourishment, consistency, and long-term success.
Not Sure Where To Start?
Start With a Bariatric Nutrition Audit
Think of it as your personal roadmap — designed to give you clarity about what's working, what's holding you back, and what to focus on next.
What's Your Biggest Challenge Right Now?
• Has your weight loss stalled?
• Are you experiencing weight regain?
• Feeling hungrier than before or grazing more often?
• Confused about what - or how much - to eat?
• Doing "all the right things" but not seeing the results you expected?
The Bariatric Nutrition Audit is designed to provide personalized insights, focused on your biggest challenge.
Simply submit an intake form and 2-Day Food Diary.
I'll review your nutrition, eating patterns, habits, and lifestyle, then create a personalized report and action plan.
Rather than trying to fix everything at once, we'll identify the changes most likely to improve your results and prioritize what to focus on first.
Hi, I'm Jenn.
Why my approach is different.
Professional Expertise. Personal Understanding.
I am a nutritionist, trained chef and Naturopathic Doctor (retired), with over 25 years of experience in the fields of health, wellness, food & nutrition.
And I am also a bariatric patient.
My professional experience gives me unique expertise.
My personal experience gives me unique insight, humility & empathy.
I've spent decades helping people navigate nutrition, health, and behavior change, as both a practitioner and a bariatric patient. I understand the difference between what looks good on paper and what actually works in real life.
I'll help you build practical, sustainable habits that support long-term success while moving away from restrictive diet-culture thinking.
Let's move beyond perfectionism, guilt, and all-or-nothing thinking, toward a more balanced approach centered on nourishment, health, and consistency - not just weight loss.
